The Experience

These sessions are a space for women and creatives ready to move through trauma, anxiety, grief, or creative blocks. Whether you’re feeling disconnected, overwhelmed, or creatively stuck, this is a space to be seen, supported, and gently guided back to yourself.

Our work together is trauma-informed, somatically grounded, and rooted in intuitive reflection. I draw from Internal Family Systems (IFS), body-based practices, and over 16 years of clinical experience. This is not about fixing, but about listening, softening, and reclaiming.

Psychotherapy vs. Coaching

I offer psychotherapy to clients residing in Washington state, where I am licensed. For psychotherapy clients, I ask for a commitment of 1 to 3 sessions per week, depending on your needs and therapeutic goals. This consistency supports nervous system regulation and deeper integration.

For those outside Washington, I offer coaching — a supportive, non-clinical space for creative exploration, emotional insight, and relational reflection.

Session Format & Platform

Sessions are 50 minutes and held through SimplePractice, a secure, HIPAA-compliant platform. You'll receive access to a private client portal where you can manage scheduling, documents, and messaging — all in one place.
In-person sessions may be available in Los Angeles by request.

Cadence

Psychotherapy clients meet 1–3 times per week, depending on clinical need.
Coaching clients typically meet weekly or bi-weekly, based on personal preference and support goals.

Rates & Sliding Scale

• Standard rate: $225 per session

• Reduced rate: $150–$200 for students, interns, and those facing financial hardship

• Sliding scale spots are limited and offered with care

Availability

Spots for 1:1 work are intentionally limited to allow for depth, presence, and integration. If there are no current openings, you’re welcome to join the waitlist or explore group work and retreats.

+Currently accepting clients