Therapy

Seven Seas offers virtual therapy for individuals and couples seeking deeper connection, clarity, and healing. This work is grounded in a trauma-informed, somatic approach that honors the wisdom of the nervous system, the body, and lived experience.

Sessions are offered virtually, allowing space for meaningful therapeutic work to unfold from wherever you are.

  • Therapy at Seven Seas may be supportive if you are:

    • Navigating trauma, grief, or emotional overwhelm
    • Feeling disconnected from yourself or others
    • Wanting to explore patterns in relationships or intimacy
    • Seeking a slower, more attuned therapeutic pace
    • Interested in somatic or parts-based approaches

    This work welcomes individuals and couples of all race, gender and sexual orientation.

  • My approach is relational, intuitive, and grounded in somatic awareness. I draw from Internal Family Systems (IFS), trauma-informed care, and nervous-system-based practices to support insight and integration.

    Sessions are 50 minutes and I primarily work with people one to four times a week. I use a secure online platform for our video calls through Simple Practice.

    Our work is collaborative and paced with care. Together, we listen for what is emerging beneath the surface and work toward greater internal clarity and connection.

  • Individual Therapy: $225 per 50-minute session
    Couples Therapy: $250 per 50-minute session

    Therapy is offered on a private-pay basis. Sessions may be scheduled weekly or more frequently depending on your needs and capacity.

    A limited number of sliding-scale spaces are offered for a defined period of time for those experiencing financial hardship. Availability is limited.

    Superbills can be provided upon request for clients seeking out-of-network reimbursement through their insurance.

Next Steps