Meet the Founder
Talitha Bullock, MA, LMHC
Who I Am
I’m a licensed therapist, artist, and facilitator supporting individuals and couples in the deep work of healing and reconnection. With over 16 years of clinical experience, my work is rooted in trauma-informed, relational care that honors both the emotional and embodied dimensions of change.
I currently reside in Los Angeles, California, and spend extended time traveling between Southern California and the Pacific Northwest. This rhythm shapes my work—allowing me to offer consistent virtual therapy alongside in-person group work, retreats, and nature-based experiences. My style is intuitive, grounded, and deeply attuned to presence.
My Approach
My work is rooted in Internal Family Systems (IFS), somatic therapy, psychodynamic psychotherapy, and a deep understanding of early attachment. I believe healing doesn’t come from insight alone—it comes from experiencing something new in the body, in relationship, and in how we hold our inner world.
In our work together, we create space to listen to the nervous system, honor protective patterns, and gently invite curiosity and change. Whether through reflection, sensation, imagery, or shared exploration, sessions are designed to meet you where you are—and support what is ready to emerge.
My Path
I earned my MA in Counseling Psychology from the Seattle School of Theology & Psychology in 2010. After graduating, I remained closely connected to the school, facilitating graduate-level practicums and mentoring new therapists as they stepped into clinical work for the first time—supporting them in developing trust in their instincts, deepening presence, and building confidence in the therapeutic relationship.
Following that, I joined a team of therapists and community leaders to help launch a women’s income-based counseling center in Seattle. This work shaped my understanding of equity, belonging, and the importance of creating healing spaces that feel truly inclusive. Eventually, I opened my own private practice—one that continues to carry the imprint of those early collective and community-centered efforts.
Who I Work With
I work with individuals and couples navigating trauma, anxiety, relational challenges, life transitions, and the slow work of reconnecting with themselves. Many of the people I support are thoughtful, sensitive, or highly intuitive, often in seasons of change or expansion.
Some clients are processing grief, identity shifts, or patterns that no longer serve them—such as perfectionism, people-pleasing, or emotional shutdown. Others are drawn to deeper relational work, creative renewal, or embodied healing. I’m especially drawn to working with people who are willing to be curious, compassionate, and engaged in their own becoming.
The Vision
Seven Seas Wellness was born from a desire to offer healing spaces that feel less clinical and more human. What began as a vision for a physical retreat space has grown into a practice that holds multiple ways of working—virtual therapy, group work, retreats, and nature-based experiences—both online and in person.
As my work continues to evolve, I’m guided by a longing to bring healing, creativity, and connection into relationship with place, presence, and lived experience. Seven Seas is an ecosystem—one that welcomes depth, movement, and the many paths people take toward restoration.
“Talitha’s kind, gentle nature combined with her unmistakable strength of spirit has been the foundation for my transformational journey into self discovery. She has given me the space to go deep into my story and explore parts of myself that have led to powerful realizations and deep healing. Talitha’s support has encouraged me to work on loving parts of myself that I didn’t have the awareness to acknowledge before beginning the self work.”
“What stood out most about Inward was the depth of trust that formed so naturally. Talitha has a rare ability to hold complexity with warmth and clarity, which made it possible to show up honestly without fear of being rushed or misunderstood.
The group experience was incredibly grounding. There was so much meaning in witnessing others while being witnessed myself. Inward offered a sense of belonging and reflection that I didn’t realize I had been missing. It was both gentle and profound. I’d join another group of Talitha’s!
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“Talitha is one of the most insightful compassionate persons I know. She is deeply in her own personal growth and is a gifted therapist.”
“Inward was one of the most meaningful group experiences I’ve ever been part of. From the very beginning, Talitha created a space that felt deeply safe, intentional, and held. Her leadership was steady and attuned . She knew when to guide and when to let the group breathe.
Being in a group with other women, while feeling so carefully supported, allowed me to soften in ways I hadn’t been able to on my own. I left feeling more connected to myself and less alone in my inner world. The impact of that experience has stayed with me.”